Gain insight into the connection between drinking and your emotional or mental health
I’d like to be more mindful about drinking
Resources available in the Louisville area or online:
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OwnYourLimits.org
A web-based resource to help you understand more about your drinking and offer alternative approaches to help with stress, anxiety, sadness, or loneliness. This site is specifically focused on military personnel but can be beneficial to all.
Financial Consideration:
Free -
Responsibility.org
An online tool for assistance in making responsible alcohol choices as part of a balanced lifestyle. The site offers a quick assessment and blood alcohol content (BAC) calculator to help you get a better understanding of how different factors affect your BAC depending on your gender, weight, the food you eat, and what and how you drink throughout the night.
Financial Consideration:
Free -
Sunnyside App
An app offering a structured approach to help you be more mindful about your drinking habits. If you want to cut back without cutting out alcohol entirely, Sunnyside has the tools to help. Take a 3-minute diagnostic assessment, offered free online. Sunnyside helps you ease into mindful drinking at your own pace.
Financial Consideration:
Subscription based -
988 (National Suicide Prevention Line)
For people in suicidal crisis or emotional distress, calling or texting this number connects you to trained professionals who provide free and confidential support and connect you to resources. Available 24/7 with options for Spanish, veteran, or LGBTQ+ support. Call for yourself or a loved one.
Financial Consideration:
Free