“Reflect” on your health and lifestyle. Explore resources such as - mindfulness apps/programs, podcasts…
I’d like to be more mindful in my everyday life
Resources available in the Louisville area or online:
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BetterHelp.com
An online therapy service offering mental health counseling, via internet, video calls, chats, and messaging. Therapy is provided by licensed therapists. BetterHelp can match you with a therapist who has experience with a certain area of concern, or who comes from a specific background.
Financial Consideration: Fee based Reimbursement can be applied for from some insurances. Medicaid and Medicare are not accepted. -
CopeNotes App
An app to help create positive habits and combat negative thoughts. Based on the theory that with one text a day, you can train your brain to combat doubt, panic, guilt, shame, grief, regret, insecurity, bad moods, anxiety, loneliness, worry, panic, depression, or insecurity.
Financial Consideration: Subscription based -
Headspace App
An app to help you learn to manage feelings and thoughts and develop a lifelong skill of everyday mindfulness. Headspace works to meet members with the right care at the right time through therapy, coaching, meditation and mindfulness.
Financial Consideration: Subscription based -
Kentucky Counseling Center
Online or In-Person counseling and psychiatry in Kentucky. Offering a wide range of accessible one-on-one and group counseling opportunities. Counseling can offer a way to seek guidance, share experiences, manage symptoms, or simply discover a reliable advocate for your overall well being and goals.
Financial Consideration: Medicaid and Medicare accepted, as well as major commercial plans. If you do not have insurance, monthly subscription plans are available to reduce the cost of counseling. -
Mental Health America
An online screening tool offering a quick and easy way to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.
Financial Consideration: Free -
NOBU App
An app developed by physicians and mental health experts using the principles of Cognitive Behavioral Therapy, mindfulness, medication, and other strategies to provide relief from mental health symptoms. Set goals and track your progress as you learn about stress, anxiety, managing addiction, improving relationships, building self-esteem, understanding trauma, enhancing sleep, and balancing emotions. Access to licensed therapists via messaging and live video is also available.
Financial Consideration: Free with in-app purchases -
PsychologyToday.com
A listing of therapists by city or zip code that allows you to filter by insurance, type of therapy, therapy specialization, and more to help you find the right therapist for you.
Financial Consideration: Costs and whether insurance is accepted will be based on individual therapists. -
Spalding Center for Behavioral Health
In-person and online counseling and assessment services. Spalding's Center for Behavioral Health offers assessments for a wide range of concerns including for ADHD, Mood Disorders, Anxiety Disorders, Personality Disorders, Learning Disorders, concentration issues, coping with trauma, grief, life transitions, and many other mental health concerns.
Financial Consideration: Does not take insurance. Fees are on a sliding scale basis for both counseling and assessment. With a phone call to the front desk, administrative staff can assist with establishing costs. -
988 (National Suicide Prevention Line)
For people in suicidal crisis or emotional distress, calling or texting this number connects you to trained professionals who provide free and confidential support and connect you to resources. Available 24/7 with options for Spanish, veteran, or LGBTQ+ support. Call for yourself or a loved one.
Financial Consideration: Free