Start the conversation.
Mention your concerns/feelings to a friend or loved one.

Reach out for professional assistance.
Support groups (example: AA/NA), a therapist or life coach.

I need resources for my mental health and/or substance abuse

Resources available in the Louisville area or online:

  • Alcoholics Anonymous

    A fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement is a desire to stop drinking. AA is not allied with any sect, denomination, politics, organization or institution.

    Financial Consideration:
    Donation based

  • BetterHelp.com

    An online therapy service offering mental health counseling, via internet, video calls, chats, and messaging. Therapy is provided by licensed therapists. BetterHelp can match you with a therapist who has experience with a certain area of concern, or who comes from a specific background.

    Financial Consideration:
    Fee based. Reimbursement can be applied for from some insurances. Medicaid and Medicare are not accepted.

  • FindHelpNowKY.org

    A website listing addiction treatment facility in Kentucky and whether they are taking new clients. The site works with hundreds of facilities across the state to bring up-to-date information about each facility's treatments and availability.

    Financial Consideration:
    Use of the website is free. The cost of care at a facility will depend on the particular facility. Some may take Medicare, Medicaid and insurance.

  • I Am Sober app

    An app to connect you with a worldwide network of individuals who share your same goal: building new habits and staying sober one day at a time. Share your insights and tactics with the sober community, add photos and memories to help you remember why you quit, track your daily pledge, calculate the time and money you’ve saved by being sober, analyze triggers, understand the withdrawal timeline, track milestones, and create your own support groups.

    Financial Consideration:
    Free with in-app purchases

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  • Kentucky Counseling Center

    Online or In-Person counseling and psychiatry in Kentucky. Offering a wide range of accessible one-on-one and group counseling opportunities. Counseling can offer a way to seek guidance, share experiences, manage symptoms, or simply discover a reliable advocate for your overall well-being and goals.

    Financial Consideration:
    Medicaid and Medicare accepted, as well as major commercial plans. If you do not have insurance, monthly subscription plans are available to reduce the cost of counseling.

  • KY HELP Call Center (1-8338-KY-HELP)

    A telephone screening and referral service to connect individuals to resources and specialists. Tthe Help Center can provide personalized, compassionate assistance and resources for Kentuckians seeking help for a substance use disorder and support for families. Individuals and family members can call 1-8338-KYHELP (1-833-859-4357) staffed Monday through Friday from 8:30 a.m. to 10:00 p.m. (EDT) and on Saturday and Sunday from 8:30 am to 5:30 pm. (EDT)

    Financial Consideration:
    Free

  • LifeRing Secular Recovery

    An organization of people who share practical experiences and sobriety support. LifeRing understands there are as many ways to live free of illicit drugs and alcohol as there are stories of successful sober people and they respectfully embrace what works for each individual. LifeRing is based on the idea that you do have the power to overcome your addiction.

    Financial Consideration:
    Donation based

  • LouisvilleKY.gov Recovery Resources

    A comprehensive list of recovery resources available in Louisville, KY. Contact information and website address is available for each resource.

    Financial Consideration:
    Use of the website is free. The cost of care at a facility will depend on the particular facility. Some may take Medicare, Medicaid and insurance.

  • NAMI (National Alliance For Mental Illness)

    NAMI provides classes, programs, support groups, and trainings for individuals living with mental illness and their families.

    Financial Consideration:
    Free

  • OwnYourLimits.org

    A web-based resource to help you understand more about your drinking and offer alternative approaches to help with stress, anxiety, sadness, or loneliness. This site is specifically focused on military personnel but can be beneficial to all.

    Financial Consideration:
    Free

  • Psychologytoday.com

    A listing of therapists by city or zip code that allows you to filter by insurance, type of therapy, therapy specialization, and more to help you find the right therapist for you.

    Financial Consideration:
    Free

  • Responsibility.org

    An online tool for assistance in making responsible alcohol choices as part of a balanced lifestyle. The site offers a quick assessment and blood alcohol content (BAC) calculator to help you get a better understanding of how different factors affect your BAC depending on your gender, weight, the food you eat, and what and how you drink throughout the night.

    Financial Consideration:
    Free

  • Sober Tool App

    A Free App that tracks sober days, provides motivational tools, and connects you to a recovery community for peer-to-peer support.

    Financial Consideration:
    Free

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  • Spalding Center for Behavioral Health

    In-person and online counseling and assessment services. Spalding's Center for Behavioral Health offers assessments for a wide range of concerns including for ADHD, Mood Disorders, Anxiety Disorders, Personality Disorders, Learning Disorders, concentration issues, coping with trauma, grief, life transitions, and many other mental health concerns.

    Financial Consideration:
    Does not take insurance. Fees are on a sliding scale basis for both counseling and assessment. With a phone call to the front desk, administrative staff can assist with establishing costs.

  • Substance Abuse and Mental Health Services Administration (SAMHSA)

    1-800-662-HELP (4357) or TTY: 1-800-487-4889, a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

    Financial Consideration:
    Free

  • Sunnyside App

    An app offering a structured approach to help you be more mindful about your drinking habits. If you want to cut back without cutting out alcohol entirely, Sunnyside has the tools to help. Take a 3-minute diagnostic assessment, offered free online. Sunnyside helps you ease into mindful drinking at your own pace.

    Financial Consideration:
    Subscription based

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  • 988 (National Suicide Prevention Line)

    For people in suicidal crisis or emotional distress, calling or texting this number connects you to trained professionals who provide free and confidential support and connect you to resources. Available 24/7 with options for Spanish, veteran, or LGBTQ+ support. Call for yourself or a loved one.

    Financial Consideration:
    Free